| AccuWeather released this map of the expected maximum heat index temperature in the coming days. |
This one is getting a lot of attention across the nation, including here in Vermont. Following are answers to some FAQs about this heat wave.
We get hot spells every summer. What makes this one so special?
True, there's big hot spells every year. But they are tending to generally get worse over the years as climate change continues. This particular one is getting extra attention because it's affecting so many people. At least 250 million people are under heat warnings or advisories at last check, according to AccuWeather.
The heat is hitting the major media center in the East, so that captures the attention of news directors much more readily than something that might happen in the Plains or Rocky Mountains. It's also hitting during the Fourth of July weekend, when more people will be out and about, celebrating the holiday.
Will this be the nation's worst heat wave ever, like the one recently in Europ?.
No, but it will be pretty bad. The European heat wave shattered all-time record highs in numerous cities and several countries in western and central Europe.
This one in America will set records, but probably few if any all time records. Still, the forecasting heat is impressive. Dozens of daily record highs are threatened from Maine and Vermont south to North Carolina and west to Illinois. New York City is expecting its first 100 degree day in a decade. Highs in the 100s will extend fron New England to the Carolinas and through large swaths of the Midwest,
Many cities including some here in Vermont, might also have record high low temperatures, meaning those without air conditioning get little relief from the heat.
Fourth Of July and the heat. Tell me why people are worried about that
Many people are out of their air conditioned homes and offices enjoying the holiday celebrations. They're out in the hot sun, not drinking enough liquids, drinking alcohol, generally not paying attention to their bodies. It's a recipe for heat stroke or heat related injuries. Also, when you're overheated, you aren't paying attention as much as you should, leading to the risk of injuries. With fireworks involved, this could mean some missing fingers or worse
OK, But I'm up here in Vermont, shouldn't we be immune from this kind of heat?
Often, we are. We're right next to Canada, after all, so it's easy for cold fronts to sweep in and keep the extreme heat and humidity in Florida and Louisiana, where it belongs.
This time, the heat dome setting up in the East is sending Florida air all the way to Vermont. The air in terms of temperature will be as bad or worse than in Miami for at least a couple days. The heat might taper off a bit toward the weekend and early next week, but not entirely go away.
OK, but how do I get used to this particular heat wave?
If you have air conditioning, use it, especially at night, despite the expense. A long heat wave lasting a few to several days can wear you out, leading to heat illnesses and other ailments. If you must work or exercise outdoors, do it at the crack of dawn when it is relatively cooler, compared to the rest of the day.
Keep your fluid intake going all day. Drink plenty of water, but not just water. Consume energy drinks, juices, watermelon, cucumbers, anything, "wet" Have a nice "cold supper" instead of cooking and heating up the house. You know, cold meats, cheeses, vegetables, that sort of thing. Try to avoid consuming alcohol, it ultimately makes the heat worse, even if it makes you forget about it a little.
What About my family?
Keep a close eye on the kids, so they don't get too hot. If you take the swimming anywhere, keep an eye on them constantly, even if there's lifeguards. Don't scroll on the phone to watch the latest makeover TikTok, please.
In the car, run the air conditioning. When you stop to get out, even if the kids aren't with you, look in the back seat. That will get you in a habit to always look and get the kids out so they don't roast in the car. Every year we hear tragic stories of kids dying in hot cars. Don't let this be your kid.
Have the kids run around early the morning if they're up. Or later at night. Especially if your house does not have air conditioning, treat the kiddos to an air conditioned movie, museum or other such attraction. They'll love it and it will help their bodies recover from the heat.
Should I worry about my dog during this heat wave?
Absolutely! Keep them in a cool place as much as you can. If you have air conditioning, encourage them little Roscoe to hang out there. They'll still need to go on walks to do their business and to sniff around. (That sniffing is very important for the health of a dog). Do the walks early in the evening before it gets hot.
Don't let your dog walk on asphalt, concrete or other hard surface during the day. Those surfaces get wicked hot and can burn paws.
What about Old Lady McCormick Next Door?
Check on her. A lot. Especially if she has no air conditioning, Heat can really take a toll on the elderly. In those big heat waves in Europe, most of the thousands of people who were killed were elderly. A heat wave similar to the upcoming one killed six elderly or disabled Vermonters.
This is a stereotype, but I notice a lot of older Vermonters prize their independence and stubbornly refuse help. So lie to them. "I made way too much of this nice cold macaroni salad. I'd hate to see it go to waste." Or, "I bought this nonrefundable ticket to the movies for tonight, but now my niece can't go. Why don't you go with us so we can use this ticket."
Just be extra nice to the elderly
Man, that neighbor of ours just mowed his lawn in this heat, and he looks awful! Should we do anything about it?
Yes, yes and double yes.
If he's headachy, nauseous, dizzy, fatigued, weak, more irritable than usual, thirsty with heavy sweating, and his muscles are cramping up, he's probably got heat exhaustion. (Another symptom of heat exhaustion is decreased urine output, but you might not know that.
Get him indoors to a cool place and encourage him to drink cool liquids (but not the glass of chardonnay you forgot to put down when you noticed Mr. Golf Course Lawn stumbling out there. Take off his shoes and socks, even if they smell awful, and put cool, wet towels around his neck or elsewhere on his body.
He also needs to go to the ER or Urgent Care to get checked out if symptoms don't improve within an hour.
If your mowing buddy is confused, agitated, has slurred speech, nausea and vomiting, flushed skin, rapid breathing and a racing heart, chances are he's got heat stroke. This is a hair on fire emergency. Call 911 now if not sooner.
Did climate change cause this?
Not really, but climber change probably made it worse than it otherwise would have been. There have always been heat waves and heat domes during the summer. What might have been a couple days near 90 degrees several decades ago has become a horrible excursion into the mid and upper 90s with near record high humidity levels.
As I noted above, get used to it. Heat waves like this used to be really rare events. Now they're starting to get more common, so we'll be writing this Q and A a lot more in the future.
Well, this all just sucks. When will it end?
It'll start to get better toward Saturday and Sunday, but "improvement" might be too optimistic a word. Temperatures toward Sunday and early next week will be in the 80s to maybe near 90, but not way up in the 90s. Humidity will still be high, but not as bad as it will be Wednesday to Friday. But still annoying.
As far as a big whoosh of cool, clear Canadian air, I don't see that happening anytime soon

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